bri293's Journal, 27 Jun 14

I could not be more happy that today is Friday! It was a long stressful week and I need some down time. I haven't been sleeping well the past couple days which left me unmotivated to be active. I also gave in to a little stressful eating yesterday, but tried to snack on healthier options. I just felt hungry all day, which happens to me sometimes when I'm stressed out. Only got walking in yesterday with the dog, which is much slower overall than I would like because she constantly has to stop and sniff and pee on everything. I'm going to try to get a run or something in tonight to balance out my eating and maybe relieve some stress too.

72.7 kg Lost so far: 0.8 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

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1570 kcal

Fat: 47.77g | Prot: 63.79g | Carbs: 219.95g.   Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Skim Milk and Sugar. Lunch: Thomas' Oatmeal and Honey Bagel, Jif Creamy Peanut Butter, ShopRite Baby Carrots. Dinner: Ocean Market Breaded Tilapia, Knorr Rice Sides - Chicken, Hannaford Microwave Steam-in-Bag Cut Green Beans. Snacks/Other: Banana. more...

1953 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...