Weigh In record (no journal entry) for 23 March 2022
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86.3 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 32.34g | Prot: 130.90g | Carbs: 112.47g.
Breakfast: Milchkaffee, Hej Crispy Protein Bar Crunchy Brownie, Seeberger Ingwerstücke Kandiert, Ferrero Mon Cheri. Lunch: Wasa Vollkorn Knäckebrot, Gekochtes Ei, Milchkaffee. Dinner: Hofer Puten Spieß. Snacks/Other: Natur Aktiv Bio Mangostreifen Getrocknet, Seeberger Ingwerstücke Kandiert, Ehrmann High Protein Joghurt Kirsche-Aronia, Crane High Protein Yoghurt Kirsche-Aronia. more...
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Losing 1.5 kg a Week
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gerhardhaindl's Weight History
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