Weigh In record (no journal entry) for 24 March 2022
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57.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 31.90g | Prot: 24.37g | Carbs: 75.30g.
Breakfast: Tumis Buncis, Tahu Goreng, Telur Goreng, Tempe Goreng, Wortel Dimasak, Nasi Putih. Snacks/Other: POD Bali Dark 64%, Pepaya. more...
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Losing 0.7 kg a Week
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farayts daily diet diary's Weight History
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