fitnessfyy's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

90.9 kg Lost so far: 6.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1837 kcal

Fat: 64.68g | Prot: 91.84g | Carbs: 221.13g. Breakfast: 香蕉, 煮鸡蛋, 特仑苏纯牛奶, 橙子快跑全麦红丝绒乳酪蔓越莓欧包. Lunch: 炒白菜, 鸡大腿（不吃皮）. Dinner: 白菜豆腐, 白米（中粒米，煮熟）, 炒白菜. Snacks/Other: 煲仔饭. more...

2771 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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fitnessfyy's Journal, 24 Mar 22

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