Weigh In record (no journal entry) for 24 March 2022
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61.5 kg
Lost so far: 10.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 3.24g | Prot: 23.12g | Carbs: 42.11g.
Breakfast: Pisang Kepok Rebus, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Emping Melinjo. more...
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Losing 0.1 kg a Week
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bubid12 's Weight History
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