Weigh In record (no journal entry) for 23 March 2022
|
58 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 32.05g | Prot: 79.97g | Carbs: 78.85g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Integral, Canela. Lunch: Arroz Branco (Cozido), Ovo. Dinner: Bauducco Cereale Toast Integral , Excelsior Peito de Frango Defumado, Itambé Requeijão Light, Queijo Mozzarella, Optimum Nutrition Whey Protein. Snacks/Other: Água com Limão, Excelsior Peito de Frango Defumado, Itambé Requeijão Light, Queijo Mozzarella, Pão Integral. more...
|
Losing 0.2 kg a Week
|
|
ktmak0588's Weight History
|