Weigh In record (no journal entry) for 24 March 2022
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54.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 30.72g | Prot: 109.60g | Carbs: 134.64g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 金時地瓜（栗子地瓜）, 水煮蛋. Dinner: 杰森食代 四川麻辣舒肥雞胸肉, Rudees9 魔王乳清-茉莉綠茶風味, 玉樹五穀本舖 原味米餅, 稻禾 日光米. more...
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Losing 1.4 kg a Week
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