Weigh In record (no journal entry) for 24 March 2022
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69 kg
Lost so far: 5.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 83.89g | Prot: 85.82g | Carbs: 73.31g.
Breakfast: 全聯 光泉無加糖鮮豆漿, 全聯 光泉無加糖鮮豆漿, 鄉味 黑芝麻粉, 水煮蛋. Lunch: 烤馬鈴薯（吃皮）, 中華 油豆腐, 全聯 澳洲牛肩里肌火鍋肉片, Costco 球芽甘藍, 炸豆皮. Dinner: 水煮蛋, 賀寶芙 芒果奶昔. Snacks/Other: 黑咖啡. more...
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Losing 1.1 kg a Week
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Elisha_Lin's Weight History
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