Weigh In record (no journal entry) for 24 March 2022
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120.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.84g | Prot: 136.60g | Carbs: 54.41g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (dari Segar), Minyak Sayur Canola, Dada Ayam, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (dari Segar), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Minyak Sayur Canola, Dada Ayam. Dinner: Bayam Dimasak (dari Segar), Minyak Sayur Canola, Dada Ayam. more...
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Losing 3.5 kg a Week
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sehatselaluyuks's Weight History
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