Weigh In record (no journal entry) for 24 March 2022
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.97g | Prot: 62.96g | Carbs: 144.79g.
Breakfast: Ubi Jalar (Manis), Bakso Ayam. Lunch: Richoco Wafer, Pangsit Goreng, ABC Kecap Manis, ABC Sambal Asli ABC, Bakso Ayam, Sawi Hijau. Dinner: ABC Sambal Asli ABC, Tempe Penyet, Perkedel Kentang, Sawi Dimasak (dari Segar), Sawi Hijau. Snacks/Other: Ubi Goreng, Milo Milo, Kentang Goreng, Risoles, Roma Arden Tender Bite Cookies. more...
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steady weight
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Jessicarfd's Weight History
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