Weigh In record (no journal entry) for 24 March 2022
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 28.43g | Prot: 13.60g | Carbs: 52.30g.
Breakfast: Bakwan. Lunch: Telur, Maestro Thousand Island Salad Dressing, Jagung, Tomat Merah, Selada. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Siantar Top Tic Tic Pedas Mantap. more...
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Losing 0.4 kg a Week
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CBChan97's Weight History
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