Weigh In record (no journal entry) for 24 March 2022
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64.0 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.94g | Prot: 70.89g | Carbs: 86.94g.
Breakfast: 金妹牌 蜜味脆皮腸, 日本豆腐, 佳之選 茄汁焗豆, 福字 雞湯味米粉. Dinner: 白切雞, 蘆筍, 煮熟西蘭花（新鮮，烹飪中不加油）, 振興 川辣牛丸. Snacks/Other: 山水 高鈣低糖鮮豆漿. more...
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Losing 1.3 kg a Week
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sandra038701's Weight History
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