Weigh In record (no journal entry) for 24 March 2022
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 89.55g | Prot: 90.77g | Carbs: 140.00g.
Breakfast: Energen Sereal Coklat, Greenfields Original Yogurt, V-Soy Soya Bean Milk Multi-Grain. Lunch: Fukumi Beras Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Minyak Kanola, Telur Goreng, Wortel Dimasak. Dinner: Kerupuk Udang, Bakwan. more...
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Losing 1.0 kg a Week
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riashw123's Weight History
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