Weigh In record (no journal entry) for 24 March 2022
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100 kg
Lost so far: 8.9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 23.53g | Prot: 53.59g | Carbs: 140.06g.
Breakfast: Telur Rebus. Lunch: Tumis Buncis, Kikil, Pepes Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Cap Cay Kuah, Ikan Kembung Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Timun Suri, Jambu Kristal. more...
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Losing 2.8 kg a Week
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Mama Rezi's Weight History
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