Weigh In record (no journal entry) for 23 March 2022
|
57.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 44.52g | Prot: 57.10g | Carbs: 80.88g.
Breakfast: 初鹿 鮮奶, 水煮蛋, 烤地瓜. Lunch: 韓式泡菜, 水餃. Dinner: 豬里肉（全塊，瘦肉）, 煮熟的菠菜（新鮮）, 白飯, 白切雞, 中華 雞蛋豆腐. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|