Weigh In record (no journal entry) for 24 March 2022
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 53.25g | Prot: 87.01g | Carbs: 301.61g.
Breakfast: Philadelphia South African Style (Paprika,Tigernut,Ginger), Bosui of Lenteui, Nescafé Cappuccino Decaf, Boni Nic-Nac, Wasa Lichtgewicht, Danone Actimel 0%, Danone Hipro 15 Proteïne Vanille. Lunch: AH Dunne Maïswafels Paprika, Vitalinea Yoghurt Aardbei, Philadelphia South African Style (Paprika,Tigernut,Ginger), Colruyt Gebakken Kalkoenfilet, Tarvo Moutbrood, Côte d'Or Chokotoff (9,8g). Dinner: Leerdammer Lightlife, AH Salade Mix, Heinz Curry Ketchup, AH Rustiek Stokbrood Spelt, Geen Merk Butternutpompoensoep (Zelf Gemaakt, Geconc), Colruyt Prei- en Champignonrisotto, Tilapia (Vis) (Gebakken). Snacks/Other: Danone Light & Free Aardbei, Ambiente Praliné Croquant, Lotus Speculoos (7,5g), Bolletje Stevige Havermoutreep met Rood Fruit, Fresh Life Lemon Mint Bonbon, Côte d'Or Mignonnette Noir de Noir, Nescafé LATTE, Nescafé Gold Caramel Latte, Mondelez Oreo Golden, Red Band Snoepmix Feest (AH). more...
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Losing 0.2 kg a Week
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MF kerkhofs's Weight History
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