lasma_manullang's Journal, 24 Mar 22

Weigh In record (no journal entry) for 24 March 2022

79 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

785 kcal

Fat: 29.59g | Prot: 21.23g | Carbs: 107.69g. Breakfast: Nasi Lemak. Lunch: Turnip, Boiled Egg, Nissin Gekikara Ramen Rasa Pedas. more...

1732 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lasma_manullang's Weight History