Weigh In record (no journal entry) for 24 March 2022
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54.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 36.05g | Prot: 73.46g | Carbs: 120.82g.
Breakfast: Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Selada Daun Hijau, Tomat Ceri. Lunch: Uleg Sambal Rawit, Yun-Yi Tahu Kuning, Tomat Ceri, Ikan Kod, Kembang Kol. Dinner: Hati Ayam, Finna Kerupuk Udang Rasa Rumput Laut, Ayam Brand Tuna Flakes in Water, Nasi Putih, Bertolli Extra Light Tasting Olive Oil. Snacks/Other: Ubi Bakar Cilembu, Stroberi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Starbucks Americano (Grande). more...
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Losing 0.7 kg a Week
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dietjourneyovi's Weight History
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