Weigh In record (no journal entry) for 24 March 2022
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 32.39g | Prot: 56.18g | Carbs: 108.96g.
Breakfast: Nabati Nextar Gandumku, Teh Herbal. Lunch: Sambal Goreng Kentang, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Tempe Orek, Cimory Fresh Milk Almond, Semangka. more...
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Losing 0.1 kg a Week
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rini hani's Weight History
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