Weigh In record (no journal entry) for 23 March 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 37.03g | Prot: 80.76g | Carbs: 179.76g.
Breakfast: 辉山 杰茜3.6, 妙可蓝多 马苏里拉芝士, 面包, 馒头. Lunch: 鸭肉, 胡萝卜, 煮熟的西兰花（新鲜）, 紫薯. Dinner: 煮熟的鸡蛋白, 黄瓜/青瓜（去皮）, 糯玉米. more...
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Losing 6.3 kg a Week
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