Weigh In record (no journal entry) for 24 March 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 81.10g | Prot: 173.42g | Carbs: 278.38g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: San Roque Piquitos con Salvado, Pan Blanco, Lidl Panecillo 100% Integral, Vino Tinto de Mesa, Wetaca Lentejas Estofadas con Chorizo. Dinner: Caladero Salpicón de Marisco, Lidl Panecillo 100% Integral. Snacks/Other: Layenberger Slim-Shake Schoko-Nuss, Hacendado +Proteínas Leche Desnatada, Panrico Donuts Bombón, Cruzcampo Cerveza, Hacendado +Proteínas Mango. more...
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3020 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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