Weigh In record (no journal entry) for 24 March 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 39.40g | Prot: 76.74g | Carbs: 171.93g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tropicana Smooth Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Sliced Ham (Extra Lean) . Dinner: Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Tesco White Cabbage, Green Peas (Frozen) , Roasted Potato (Fat Added in Cooking), Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Carrot, Americano Coffee. more...
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Gaining 0.1 kg a Week
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jnaicker's Weight History
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