Weigh In record (no journal entry) for 24 March 2022
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 77.55g | Prot: 46.38g | Carbs: 40.07g.
Breakfast: Havuç, Siyah Zeytin, Doğal Peynir, Sucuklu Yumurta. Dinner: Ev Yapımı Yoğurt, Etli Bezelye. Snacks/Other: Doğal Peynir, Badem, Hindistan Cevizi Yağı, Fındık, Tereyağı, Tam Yağlı Süt. more...
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1944 kcal
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Exercise:
RPM - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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