Weigh In record (no journal entry) for 24 March 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 35.84g | Prot: 140.33g | Carbs: 326.73g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Gut & Günstig Haferflocken. Lunch: GutBio Gemüsepfanne Wintergenuss, Ja! Thunfisch Filets im Eigenen Saft, Gut & Günstig Basmati Reis. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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