Weigh In record (no journal entry) for 24 March 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 115.82g | Prot: 93.41g | Carbs: 166.90g.
Breakfast: Namet Kavurma, Sütaş Kaşar Peyniri, Tahsildaroğlu Beyaz Peynir, Domatesler, Yumurta Omleti. Dinner: Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Kinder Süt Dilimi, Beypazarı Limonlu Soda, Mandalina, Kavrulmuş Karışık Kuruyemiş. more...
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3040 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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mr.kiyar's Weight History
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