Ar2rA's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

89.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

2787 kcal

Fat: 60.83g | Prot: 73.47g | Carbs: 264.02g. Breakfast: Милти Сэндвич с Курицей и Авокадо . Lunch: Соевый Соус, Милти Куриная Грудка на Гриле с Тыквенным Рисом . Dinner: Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Wagon Wheels Jammie. more...

2851 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 54 minutes, Desk Work - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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Ar2rA's Journal, 24 Mar 22

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Ar2rA's Weight History