Weigh In record (no journal entry) for 24 March 2022
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 34.67g | Prot: 49.56g | Carbs: 89.82g.
Lunch: 7-11 冰烤地瓜, 青江菜, 安永鮮物 天麻枸杞鱸魚湯, 拿坡里 烤雞腿排, 炒花菜. Snacks/Other: 林鳳營 低脂鮮乳, 全家 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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luck092727's Weight History
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