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Stabilt trots konferens senaste dagarna. Dags att komma tillbaka på banan igen.
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 73.19g | Prot: 162.73g | Carbs: 167.69g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: ICA Tonfisk i Vatten, Sweet Potato , Felix Rhode Island Lätt Dressing. Dinner: CarbZone Low Carb Tortillas, Shrimp Chips (Tapioca Base), IKEA Poké Bowl med Lax. Snacks/Other: Arla Lättmjölk, Star Nutrition Whey-80, Friggs Chiafrö & Havssalt, Exotic Snacks Bananchips, Arla Mellanmjölk 1,5%, Coffee, Valio PRO Feel. more...
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Gaining 0.4 kg a Week
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-emisun-'s Weight History
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