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umlaut.11
Journal
22 Apr 11
umlaut.11's Journal, 22 Apr 11
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Weigh In record (no journal entry) for 22 April 2011
60.3 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2011:
363 kcal
Fat: 1.27g | Prot: 36.66g | Carbs: 63.21g.
Breakfast:
fage, honey, strawberry, GOLEAN Cereal.
more...
1597 kcal
Exercise:
Pilates - 22 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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umlaut.11's Weight History
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