Weigh In record (no journal entry) for 24 March 2022
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84.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 65.97g | Prot: 115.30g | Carbs: 229.96g.
Breakfast: 福樂 福樂高鈣低脂牛乳, 統一 菠蘿麵包. Lunch: 全家 綠豆薏仁湯, 油炸魚柳, 冬粉, 烤地瓜, 炒青菜, 豬里肉（全塊，瘦肉）. Dinner: 鯖魚, 餛飩. Snacks/Other: 芭樂, 乖乖 奶油椰子. more...
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Losing 2.6 kg a Week
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