Weigh In record (no journal entry) for 24 March 2022
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 65.10g | Prot: 76.53g | Carbs: 208.37g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Sandwich Isi Coklat. Lunch: Fastfit Fit Gyu Aburi, Shirataki Shirataki Rice. Dinner: Bebek Goreng, Jagung Rebus. Snacks/Other: Yakult Yakult, Telur Rebus, Edo Fish Cake, Mujigae Topokki, Yupi Bolicious Blackberry. more...
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Losing 0.2 kg a Week
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joanasmarani's Weight History
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