Weigh In record (no journal entry) for 24 March 2022
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50.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 49.34g | Prot: 78.18g | Carbs: 168.50g.
Breakfast: 口福不淺 能量蛋白餅乾-可可, 卜蜂 義式雞胸, 7-11 蒸地瓜, 蓮霧, 喜悅 雜糧健康包, 7-11 熱美式(中), 一饅頭 觀音奶酥. Lunch: 明美 原味胡桃, 明美 原味南瓜子, 米大師 穀拿滋棒-蔓越莓堅果, 山藥, 炒青菜, 全聯 珍珠芭樂, 全聯 秘製雞胗, 卜蜂 義式雞胸, Costco 無骨雞腿排, 7-11 白蘿蔔. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 板烤雞腿堡. Snacks/Other: 歐維氏 屏東可可86%極致黑巧克力. more...
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1327 kcal
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Exercise:
Table Tennis (Ping Pong) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lillen5410's Weight History
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