Weigh In record (no journal entry) for 22 January 2022
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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350 kcal
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Fat: 9.80g | Prot: 11.10g | Carbs: 53.20g.
Breakfast: جبنه طعمه مثلثات, خبز خبز أسمر مصري. more...
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Losing 0.7 kg a Week
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somiatarek33's Weight History
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