Weigh In record (no journal entry) for 24 March 2022
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73.5 kg
Lost so far: 62.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 114.81g | Prot: 93.40g | Carbs: 272.59g.
Breakfast: DIA Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional, Açúcar, NewNutrition Colágeno Hidrolisado. Lunch: Açúcar, Alface, Berinjela Cozida, Pernil Assado. Dinner: Lactobom Leite Pasteurizado Integral. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 7 kg a Week
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josi38umu's Weight History
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