Weigh In record (no journal entry) for 24 March 2022
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78 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 42.83g | Prot: 83.54g | Carbs: 201.88g.
Breakfast: Ikan Kembung Balado, Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Nasi Putih, Buah Naga. Lunch: Lontong Balap, Tempe Goreng, Ikan Kembung Balado, Sawi Putih, Nasi Putih. Dinner: Ayam Penyet, Uleg Sambal Terasi, Lalapan, Nasi Putih. Snacks/Other: Markisa, Salak, Chatime Taro Milk Tea, Pepaya. more...
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Losing 1.8 kg a Week
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febrianidewita's Weight History
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