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adilla15
Journal
24 Mar 22
adilla15's Journal, 24 Mar 22
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Weigh In record (no journal entry) for 24 March 2022
83 kg
Lost so far:
3 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2022:
1682 kcal
Fat: 71.86g | Prot: 76.86g | Carbs: 179.27g.
Breakfast:
Mie Ayam.
Lunch:
Ikan Asin, Telur Dadar, Nasi Goreng Ayam.
Dinner:
Hoka Hoka Bento Premium Set Seafood, Nasi Putih.
Snacks/Other:
Jambu Air, Qtela Keripik Singkong Balado.
more...
2131 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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adilla15's Weight History
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