Weigh In record (no journal entry) for 24 March 2022
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76.1 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 43.13g | Prot: 63.60g | Carbs: 167.51g.
Breakfast: Café com Leite Desnatado, Pão de Queijo de Frigideira. Lunch: Tomates, Alface, Vapza Peito de Frango Desfiado Cozido, Ovo Cozido. Dinner: Leão Fuze Chá de Maçã com Canela, Visconti Torrada Integral. Snacks/Other: Margarina (Regular, 80% Gordura com Sal), Pão Francês, Santa Clara Leite em Pó Integral, Banana Nanica. more...
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Losing 0.4 kg a Week
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Nathalysilvagomes's Weight History
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