Weigh In record (no journal entry) for 28 June 2014
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93.9 kg
Lost so far: 28.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 84.85g | Prot: 66.85g | Carbs: 122.96g.
Breakfast: Giuliani Muffin Merendine Soffici senza Glutine, Zucchero, Cappuccino. Lunch: Schär Pain Campagnard, AH Ambachtelijk Gerookt Ontbijtspek, Uovo. Dinner: Schär Pain Campagnard, Bresaola, AH Drie Chocolade Slagroomijs, Panna da Montare. Snacks/Other: AH Geitenkaas Belegen 50+, Nutri Free Mini Crock. more...
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Losing 2.1 kg a Week
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PresidenteGianluca's Weight History
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