Weigh In record (no journal entry) for 13 February 2022
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102.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1295 kcal
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Fat: 49.26g | Prot: 59.72g | Carbs: 137.24g.
Breakfast: Margarina, Pão Francês, Açúcar, Leão Chá Mate Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinagre, Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Marilan Biscoito Água e Sal , Ovo Frito, Café com Leite e Açúcar. more...
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2499 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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serranooliveira1's Weight History
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