Weigh In record (no journal entry) for 24 March 2022
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71.3 kg
Lost so far: 1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 142.20g | Prot: 134.28g | Carbs: 191.18g.
Breakfast: Çavdar Ekmeği, Maydanoz, Kiraz Domates, Migros Ezine Peyniri, Yumurta Omleti. Second Breakfast: Eti Karam Bitter, Susamlı Simit, Türk Kahvesi. Lunch: Karper Krem Peynir. Dinner: Çavdar Ekmeği, Kıymalı Kabak Dolması, Kıymalı Biber Dolması. Supper: Çavdar Ekmeği, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Bahçıvan Taze Kaşar Peyniri. more...
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2099 kcal
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Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bitterkaymak's Weight History
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