Weigh In record (no journal entry) for 24 March 2022
|
95.5 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 89.16g | Prot: 69.90g | Carbs: 271.53g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Navels Oranges, Bananas, Tanimura & Antle Bell Peppers, Carrots, Coffee, Apples, Brownie, Breakfast Burrito. more...
|
|
2904 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Rowing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|