Weigh In record (no journal entry) for 24 March 2022
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 72.18g | Prot: 88.84g | Carbs: 94.10g.
Breakfast: Çavdar Ekmeği, Yumurta, Dana Kavurma, Nescafe 3 Ü 1 Arada. Dinner: Etli Kuru Fasulye. Snacks/Other: Nescafe 2'Si 1 Arada, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden). more...
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steady weight
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zayıflaşişkokadın's Weight History
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