Weigh In record (no journal entry) for 24 March 2022
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 55.63g | Prot: 95.15g | Carbs: 134.58g.
Lunch: a Marmita Frango com Átila Mandala e Arroz Basmati. Dinner: Mil Folhas, Camarão Cozido, Arroz de Caril, Sopa de Peixe, Pão Branco, Queijo de Cabra. more...
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Losing 8.8 kg a Week
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pedrodias1973's Weight History
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