Weigh In record (no journal entry) for 24 March 2022
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110 kg
Lost so far: 25 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 64.96g | Prot: 230.65g | Carbs: 38.97g.
Breakfast: Kelle Paça. Lunch: Sütaş Ayran, Tavuk Göğüs Eti. Dinner: Birşah Az Yağlı Yoğurt, Yulaf Kepeği, Yumurta, Sığır Üst Filetosu (Sadece Yağsız, 0.3 cm Yağ İçerir, Yüksek Kalite). more...
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Losing 12.3 kg a Week
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kamuranyucel's Weight History
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