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Заболел ротавирусом.
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77.8 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 26.27g | Prot: 24.25g | Carbs: 144.34g.
Breakfast: Булочные Вольчека Орешек со Сгущёнкой, Яблоко, Стародворье Баварушки, Вареное Яйцо, Рис Вареный. Lunch: Вода. Dinner: Вода, Крекеры. Snacks/Other: Orion Choco Pie. more...
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2639 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Working - 7 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Alex_Loborev's Weight History
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