Weigh In record (no journal entry) for 24 March 2022
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54.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 48.96g | Prot: 63.13g | Carbs: 161.96g.
Breakfast: Silk Soya sin Azúcar Monk Fruit, Zanahoria Cocida, Café, Zwan Jamón de Pavo Virginia, Clara de Huevo, PAM Aceite de Oliva en Aerosol. Lunch: Kellogg's Froot Loops, Lala Leche Deslactosada Light, Silk Soya sin Azúcar Monk Fruit. Dinner: Zanahoria Cocida, Brócoli, Chow Mein o Chop Suey de Carne y Fideos. Snacks/Other: Manzana Roja, Gamesa Galletas Marias, Pay de Queso, Gamesa Galletas Marias. more...
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1351 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...
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Losing 1.8 kg a Week
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