130576's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

97.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

1404 kcal

Fat: 49.93g | Prot: 37.79g | Carbs: 210.65g. Breakfast: Pomme. Lunch: Coca-Cola Coca-Cola Zero, Aldi Suisse Surimi, M-Budget Lardons Fumés, Chou-Fleur (Congelé). Dinner: Jus de Pomme, Carottes (Congelées). Snacks/Other: Migros Cake Financier. more...

2727 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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130576's Journal, 28 Jun 14

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