Weigh In record (no journal entry) for 24 March 2022
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86 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.28g | Prot: 76.85g | Carbs: 111.36g.
Breakfast: Ehrmann High Protein Joghurt Himbeere Granatapfel, Milchkaffee. Lunch: Schinken (Regulär, ca. 11% Fett), Wasa Vollkorn Knäckebrot, Banane. Dinner: Tann Frankfurter. Snacks/Other: Ehrmann High Protein Joghurt Kirsche-Aronia, Natur Aktiv Bio Mangostreifen Getrocknet, Seeberger Ingwerstücke Kandiert. more...
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Losing 2.1 kg a Week
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gerhardhaindl's Weight History
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