CristianP23's Journal, 24 Mar 22

Weigh In record (no journal entry) for 24 March 2022
103.3 kg Lost so far: 6.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:
915 kcal Fat: 27.33g | Prot: 76.77g | Carbs: 91.64g.   Breakfast: Colun Yogurt Light sin Lactosa Frutilla, Quaker Avena Multisemillas. Lunch: Dole Lechuga Escarola, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Fuchs Pan Integral Multigrano, Huevo Revuelto, Coliflor. more...
Losing 8.4 kg a Week

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CristianP23's Weight History


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