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Viki Lukashevych
Journal
25 Mar 22
Viki Lukashevych's Journal, 25 Mar 22
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Ніяк не можу перестати переїдати,їм доти доки вже не тріщить желудок по швах🤣і +солодким заїдаю після всього
Постараюсь протриматися хочаб пару дн.від сьогодні👊🏼
46.4 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
947 kcal
Fat: 27.08g | Prot: 64.59g | Carbs: 106.76g.
Breakfast:
Alpro Соевое Молоко, Nestle Хлопья Fitness Fruits.
Lunch:
Хумус, Лаваш Армянский, Рыба на Гриле, Mira Cafe Чечевичный Суп.
Dinner:
Поджаренный Мультизерновой Хлеб, Салат Овощной, Сосиска.
Snacks/Other:
Алыча.
more...
1154 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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Viki Lukashevych's Weight History
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